At Body In Rhythm Training, we offer personal training in Baltimore. We have personal trainer options both in-person and online via Zoom or Facetime.

Whether you’re new to exercising or a seasoned fitness pro, our personal trainers are here to offer their support and personalized coaching methods. Our personal training programs, tools, and guidance will help you stay on track and crush your goals. Visit our Personal Training page to learn more!

Body In Rhythm small group training consists of one trainer working with a group of two or more clients. Small group personal training is a great fit for those searching for a cost-effective way to work with a fitness professional.

Small group training is also perfect for those who are intimidated by the idea of working individually with a personal trainer. In a small group personal training classes and setting, our trainers are able to give proper attention to each participant’s form and give individualized instruction, corrections, and modifications. Visit our Small Group Training page to learn more!

HIIT, or High Intensity Interval Training, is a workout that consists of short periods of intense exercise lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. When you take a HIIT class at Body In Rhythm, you can expect to perform a variety of cardio exercises.

Just like how you would train your body to run a marathon, you need to train your body to play golf. Golf fitness training involves exercises that focus on the core stability, strength, and explosiveness necessary to improve your golf game.

Our fitness golf training program promotes muscle strength, balance, and flexibility, while targeting muscles in the golf swing. Visit our Golf Fitness Training page to learn more!