GOLF FITNESS TRAINING

What is Golf Fitness Training?

Just like how you would train your body to run a marathon, you need to train your body to play golf. Golf fitness training involves exercises that focus on the core stability, strength, and explosiveness necessary to improve your golf game.

Our fitness golf training program promotes muscle strength, balance, and flexibility, while targeting muscles in the golf swing. Keep reading to learn more about our golf fitness training program and our 3 pillars of success to improving your golf game.

Our 3 Pillars to Golf Fitness Training Success

At Body In Rhythm, we believe that there are three pillars to improving your golf game:

Mobility:

If each individual joint does not move in an optimal range of motion, a golfer will not be able to execute a golf swing with precision.

Strength & Stability:

Now that you have the mobility you are looking for, you need to have stability to control the range of motion your joints have. Having strength will allow a golfer to become more accurate and aid in the speed and power production of the golf swing.

Speed & Power:

The last ingredient in improving your golf game is creating more speed. This is accomplished by having more range of motion at each joint, the stability and strength to control those motions and training that makes all of your muscles fire on all cylinders.

Who Should Enroll in Golf Fitness Training?

Golfers of any age and skill level should enroll in our golf fitness training program! This program is great for both beginners and expert golfers looking to improve their golf game. Besides improving your swing and overall game, you will also increase your total body strength and reduce your risk of injury.