SMALL GROUP TRAINING
Body In Rhythm small group training consists of one trainer working with a group of two or more clients. Small group personal training is a great fit for those searching for a cost-effective way to work with a fitness professional.
Small group training is also perfect for those who are intimidated by the idea of working individually with a personal trainer. In a small group personal training classes and setting, our trainers are able to give proper attention to each participant’s form and give individualized instruction, corrections, and modifications.
The Benefits of Small Group Training
Small group personal training has been proved to increase accountability, consistency, and success for individuals in the group. Here are some of the other benefits of training in small groups:
More Personal Attention: With only a handful of participants in each small group training class, instructors have the ability to give each person individualized instruction and necessary modifications.
Motivation: Having someone exercising right beside you often encourages you to keep going and provides small group training class goers with the opportunity to participate in some friendly competition!
Support: Because of the size of the small group training class, participants and trainers get to know one another and are able to provide the support that each individual needs. Your trainer and fellow participants are there to help you to get through the exercises and celebrate with you when you’ve finished.
Variety: The workouts change and intensify as the group progresses. Additionally, there is a wider variety of training options for small groups than there are for individuals working out alone or with a trainer.
Fun: Working out with friends (or strangers who become friends) can definitely be exciting and enjoyable!
What Can You Expect From Small Group Training?
Our small group training classes and sessions are 30 to 50 minute sessions with groups of 2 or more participants and one personal trainer. Depending on your trainer, you can expect to perform a variety of body-weight and strength training exercises.
Who is Small Group Training for?
Small group training is for beginners and fitness pros alike! Maybe you’re looking to benefit from working with a personal trainer while enjoying the camaraderie and friendly competition of working out with others, or just wanting to try something new. Whatever your reason, you’re sure to enjoy our small group training sessions.
Interested in joining small group training? Body In Rhythm offers sessions both online and in-person. Each session consists of a 30 or 50 minute workout with a certified personal trainer. Pricing varies from trainer to trainer.